The Recipes provided herein contain ingredients that may cause allergic reaction in some individuals. These recipes are suggestions only.
Do not make a recipe that contains ingredients that you are allergic to. If you are unsure about potential allergic reactions please consult your family physician. If you would like advice on how to replace certain ingredients feel free to email contact toneitup. Disclaimer: By purchasing this program, you accept and are bound by these terms and conditions without limitation, qualification or change.
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By purchasing this program you agree that you will consult your doctor, physician or health care provider before beginning the nutrition or exercise program or taking into practice any and all tips from the website. Use of the programs, advice, and information contained in this website and program, Tone It Up, is at the sole choice and risk of the reader. The 31 Day Challenge is free and we include nutrition challenges, daily. My gluten free nutrition program has pages, not including any additional updates.
The whole thing comes in an email seconds after purchasing, you can then download everything in PDF form I have PDFs in the double digits at this point. It has literally changed my life! Tone It Up was started by two best friends who are both gorgeous!!! Karena and Katrina decided to create a place where they could share their knowledge on how they TOO lost weight and got in shape all while making it fun and motivating in the process!
They have a huge following on Twitter and Instagram as well and are very engaged with their readers, they love responding to their fans! It just makes you that much more motivated knowing that your trainers are checking in, no matter how busy they might be! Basically how the program works is first you join the nutrition plan and you can choose from regular, vegetarian, gluten-free, vegan or pescetarian. I have it on my kindle in my phone and on my iPad!
I started eating clean a few months ago and it was beyond overwhelming! So when I joined Tone It Up, it literally laid all that info out for me including specific meal plans that helped me see how I should plan each week!
Like I said above, this was life changing….. The plan is pretty pricey, but completely worth it in my opinion! Get your mind out of the gutter ladies…. Their gorgeousness alone is enough to motivate me to keep this up.
I also have had many requests for my typical weekly meal plan so I thought I share that too.
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